A week ago I started using a number of fitness apps. I downloaded an app called “Couch to 5K”, the lite version of course I am not made of money, along with “MyFitnessPal”. When downloading these I planned on getting fit and eating healthier. One week ago I weighed ten stone (that’s 140lbs to my American readers). Some of you reading may think that is not exactly a lot, but I am so unfit at this stage it is unreal.
At the end of this I hope to be a bit more active and instead of coming home to a chocolate bar and coffee, maybe I will come home to an apple of and coffee, I am not giving up coffee for the record. Are you mental? Being someone who is busy a lot of the time I tend to go for the quick option when it comes to food, rather then the healthy option. I am going to be honest when someone asks me did I get my five a day, I think of five hours of internet usage and not fruit. I drink diet coke an awful lot. I probably drink a litre a day. Last Monday I ate and apple (are you proud?) and now I drink water and coffee instead of diet coke and coffee.
(Side note: Next week I have a post about coffee, so keep an eye out for that.)
One week ago I weighed 140lb, my goal is 135lb and also just to be fit. I will keep all posted.